11 lbs increase in muscle weight
This is the best thing I have seen on tumblr.
So much more incentive to focus on muscle.DAT ASS, OH SHIT.
WOAH.
I now believe in squatting.
(via flatabsandthighgaps)
Accent theme by Handsome Code
Unfortunately, I've been a little lenient with myself these past few months by letting myself indulge on whatever I can get my hands on and procrastinate my active lifestyle. I'm feeling weaker and weaker by the day.
Not anymore.
Stats:
Age - 19 years old
Height - 5'7" / 170cm
HW: 145
LW: 110
SW: 141
CW: 141 (4/11)
Unlike before, I have completely removed the whole 'Goal Weight' concept from my blog. From now on, I'm more focused on my fitness level, body fat percentage and how I feel.
HEALTHY LIVING FTW! :D
